@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f7f8f2;--paper:#fff;--ink:#243c32;--muted:#7c857b;--line:#e9ece3;--green:#194b3d;--lime:#d3ef9a;--soft:#edf2e6;--orange:#edb77e;--purple:#beb2dc;--blue:#a5c7dc;--radius:22px;font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}button{color:inherit}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible{outline:3px solid #87b9a2;outline-offset:4px}button svg,a svg{flex-shrink:0}.icon{width:21px;height:21px;display:inline-block;vertical-align:middle;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}h1,h2,h3,p{margin:0}h1,h2,h3,.number{font-family:'Manrope',-apple-system,BlinkMacSystemFont,sans-serif}button{border:0;background:none}button:active{transform:translateY(1px)}.shell{display:flex;min-height:100vh}.sidebar{width:226px;flex-shrink:0;border-right:1px solid var(--line);padding:39px 24px 23px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column;background:#fcfcf8;z-index:20}.brand{display:flex;gap:9px;align-items:center;letter-spacing:-1.6px;font:800 31px 'Manrope',sans-serif;text-decoration:none}.brand img{width:37px;height:37px;border-radius:11px}.brand .brand-dot{color:#8ea176}.sidebar nav{display:flex;flex-direction:column;gap:8px;margin-top:58px}.nav-link{display:flex;align-items:center;gap:13px;padding:14px 17px;border-radius:12px;color:#7f877e;font-size:14px;text-align:left;font-weight:500}.nav-link.active{background:#e7eddb;color:#355239;font-weight:700}.nav-link.active:after{content:'';width:6px;height:6px;border-radius:50%;background:#5f7b48;margin-left:auto}.nav-link:hover{background:#eff2e9}.side-bottom{margin-top:auto}.side-message{position:relative;margin:30px 0 18px;padding:24px 16px 21px;border:1px solid #e6eadd;border-radius:17px;background:#f3f5eb;text-align:center}.side-message .sprout{font-size:29px;display:block;margin-bottom:14px}.side-message h3{font-size:14px;letter-spacing:-.2px}.side-message p{font-size:12px;line-height:1.7;margin:8px 0 16px;color:var(--muted)}.side-message 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1fr;gap:15px}.field{display:flex;flex-direction:column;gap:7px}.field.full{grid-column:1/-1}.field>span,.field>label{font-size:11px;font-weight:600}.field small{color:var(--muted);font-size:10px;line-height:1.6}.plan-choices{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin:22px 0}.plan-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.plan-day{padding:25px;position:relative;overflow:hidden}.plan-day .plan-number{position:absolute;right:22px;top:19px;color:#edf0e7;font:800 58px Manrope,sans-serif;line-height:1}.plan-day h3{font-size:20px;letter-spacing:-.7px;margin:21px 0 9px;position:relative;max-width:75%}.plan-day p{font-size:11px;color:var(--muted);margin-bottom:18px;line-height:1.6;max-width:80%}.plan-day .button{font-size:11px}.plan-day .tag{position:relative}.notice{font-size:11px;line-height:1.75;color:#7d8876;padding:17px 19px;border-radius:13px;background:#eef2e7;margin-top:19px}.notice a{text-decoration:underline;text-underline-offset:3px}.progress-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:20px}.chart-header{display:flex;align-items:end;justify-content:space-between;margin:23px 0 15px}.chart-header .number{font-size:32px;font-weight:700}.chart-header .number small{font-size:12px;font-weight:400;color:var(--muted)}.chart-label{font-size:11px;color:var(--muted)}.weight-chart{width:100%;height:215px;overflow:visible}.chart-dates{display:flex;justify-content:space-between;font-size:9px;color:var(--muted)}.history-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:12px;padding:15px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border:0}.history-row span{color:var(--muted)}.history-row .text-button{padding:0}.history-row strong{margin-left:auto}.milestone{display:flex;gap:13px;align-items:center;margin-top:24px}.milestone .stat-icon{background:#eef2e4;color:#799357}.milestone h3{font-size:12px;margin-bottom:5px}.milestone p{font-size:11px;color:var(--muted);line-height:1.5}.support-page{max-width:690px;margin:auto}.support-hero{text-align:center;border-radius:25px;background:var(--green);padding:49px 35px;color:white;position:relative;overflow:hidden}.support-flower{width:90px;border-radius:25px;margin-bottom:20px}.support-hero h2{font-size:33px;letter-spacing:-1.4px;font-weight:600}.support-hero p{color:#c3d1c8;line-height:1.8;font-size:13px;max-width:430px;margin:17px auto 25px}.support-hero .button{padding:14px 25px;background:var(--lime);color:var(--green)}.support-hero small{display:block;font-size:10px;color:#c8d6c9;margin-top:15px}.support-details{margin-top:24px;display:grid;grid-template-columns:repeat(3,1fr);gap:18px;text-align:center}.support-details h3{font-size:12px;margin:12px 0 8px}.support-details p{font-size:11px;color:var(--muted);line-height:1.6}.support-details .icon{color:#7d956b}.settings-list{display:flex;flex-direction:column;gap:13px}.settings-row{padding:16px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:20px;justify-content:space-between}.settings-row h3{font-size:12px;margin-bottom:6px}.settings-row p{font-size:11px;color:var(--muted);line-height:1.6}.settings-row .button{flex-shrink:0}.danger{color:#a75449!important}.settings-row .button.danger{background:#fbefec}.backup-label{display:inline-flex;align-items:center;cursor:pointer}.backup-label input{display:none}
dialog{border:none;padding:28px;border-radius:24px;background:#fff;color:var(--ink);width:min(500px,calc(100% - 32px));max-height:calc(100dvh - 44px);overflow-y:auto;box-shadow:0 25px 120px #0b271b2b}dialog::backdrop{background:#152b2466;backdrop-filter:blur(5px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:21px}.modal-head h2{font-size:21px;letter-spacing:-.6px}.close-button{width:33px;height:33px;display:grid;place-items:center;border-radius:50%;background:#f2f4ed;flex-shrink:0}.close-button svg{width:17px}.modal-sub{font-size:12px;color:var(--muted);line-height:1.7;margin:-5px 0 22px}.modal-actions{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:25px}.modal-actions .button{flex:1;font-size:12px}.modal-actions .text-button{font-size:11px}.form-error{font-size:12px;color:#b34e3c;line-height:1.5;margin-top:13px}.session-info{display:flex;gap:7px;flex-wrap:wrap;margin:0 0 18px}.exercise{display:flex;align-items:flex-start;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.exercise-num{width:28px;height:28px;border-radius:9px;background:#edf2e4;display:grid;place-items:center;font-size:10px;flex-shrink:0}.exercise h3{font-size:12px;margin:2px 0 5px}.exercise p{font-size:11px;line-height:1.7;color:var(--muted)}.exercise small{font-size:10px;font-weight:600;color:#749258}.timer{display:flex;align-items:center;justify-content:space-between;padding:17px;background:#f1f4e9;border-radius:13px;gap:15px;margin-top:21px}.timer-time{font:600 29px Manrope,sans-serif;letter-spacing:-1px}.timer small{display:block;font-size:10px;color:var(--muted);margin-top:2px}.timer .button{font-size:11px}.install-steps{display:flex;flex-direction:column;gap:15px;margin:23px 0}.install-step{display:flex;align-items:center;gap:13px;font-size:12px;line-height:1.6}.install-step b{background:#eaf1df;border-radius:50%;width:28px;height:28px;display:grid;place-items:center;flex-shrink:0}#toast{position:fixed;left:calc(50% + 113px);bottom:28px;transform:translate(-50%,20px);background:#253e32;color:white;padding:14px 21px;font-size:12px;border-radius:13px;box-shadow:0 10px 40px #17352725;opacity:0;pointer-events:none;z-index:100;transition:all .2s;max-width:90vw;text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.recovery-banner{background:#fff0df;color:#81542e;border-radius:12px;padding:15px;font-size:12px;line-height:1.6;margin-bottom:20px}.celebration{text-align:center;padding:19px 0}.celebration .empty-symbol{width:72px;height:72px;margin:0 auto 22px;background:#e5f2cd;border-radius:50%;display:grid;place-items:center}.celebration h3{font-size:24px;letter-spacing:-1px;margin-bottom:11px}.celebration p{font-size:12px;color:var(--muted);line-height:1.7}.celebration .button{margin-top:22px}
@media(min-width:1500px){.main{padding-left:65px;padding-right:65px}.hero{min-height:258px}.hero h2{font-size:35px}.hero-art{height:275px}.nutrition-body{margin-top:24px;gap:37px}.nutrition-ring{width:143px;height:143px}.workout-card{min-height:275px}.workout-art{height:225px}.meal-row{padding:20px 0}}
@media(max-width:1150px){.sidebar{width:196px;padding-left:17px;padding-right:17px}.main{margin-left:196px;padding:27px}.hero{padding:26px 22px}.hero h2{font-size:26px}.hero-copy{width:69%}.nutrition-body{gap:15px}.nutrition-ring{width:105px;height:105px}.card{padding:20px}.stat{padding:16px 14px;gap:10px}.stat-icon{width:35px;height:35px}.stat .number{font-size:20px}.workout-card{padding:22px}.week-label{display:none}.day{gap:6px}.workout-art{opacity:.85}.plan-choices{grid-template-columns:1fr 1fr}#toast{left:calc(50% + 98px)}}
@media(max-width:930px) and (min-width:701px){.sidebar{width:170px;padding-left:12px;padding-right:12px}.brand{font-size:26px;gap:6px;padding-left:7px}.brand img{width:31px;height:31px}.nav-link{font-size:12px;padding:12px;gap:9px}.main{margin-left:170px;padding:23px}.dashboard-grid,.content-grid{gap:15px;grid-template-columns:1fr 1fr}.hero h2{font-size:24px}.hero-copy{width:100%}.hero-art{opacity:.35;right:-20px}.hero p{max-width:190px}.nutrition-body{gap:13px;flex-direction:column;margin-top:14px}.macro-list{width:100%;gap:9px}.nutrition-ring{width:105px;height:105px}.macro-line{display:none}.nutrition-foot{margin-top:10px}.hero{min-height:282px}.stat-row{gap:10px}.stat{gap:8px;padding:14px 10px}.stat-icon{width:28px;height:32px}.stat-icon svg{width:17px}.stat .number{font-size:18px}.stat p{font-size:9px}.water-card{flex-wrap:wrap;gap:11px}.water-controls{margin-left:auto}.workout-card h3{font-size:21px}.workout-art{width:45%;height:145px}.workout-meta{gap:7px;flex-wrap:wrap}.day{flex-direction:column;padding:10px 5px}.day-dot{display:none}.progress-grid{grid-template-columns:1fr}.page-heading h1{font-size:28px}.catalog{grid-template-columns:1fr}#toast{left:calc(50% + 85px)}}
@media(max-width:700px){.sidebar{display:none}.main{margin:0;padding:calc(21px + env(safe-area-inset-top)) 20px calc(105px + env(safe-area-inset-bottom));width:100%}.topbar{margin-bottom:28px}.topbar>.eyebrow{display:none}.mobile-brand{display:flex}.brand{font-size:27px;letter-spacing:-1.4px;gap:7px}.brand img{width:32px;height:32px}.topbar .date-text{font-size:10px}.topbar .date-text>.icon{display:none}.topbar-actions{gap:12px}.icon-button{width:35px;height:35px}.page-heading{margin-bottom:23px;gap:8px;align-items:center}.page-heading h1{font-size:27px;letter-spacing:-1.2px}.page-heading p{font-size:11px;margin-top:8px;max-width:260px}.page-heading>.button{padding:11px 13px;font-size:11px;min-height:41px}.page-heading>.button .desktop-text{display:none}.week-strip{gap:3px;margin-bottom:20px}.week-days{gap:6px}.week-label{display:none}.week-arrow{width:18px;flex-shrink:0}.week-arrow svg{width:13px}.day{flex-direction:column;gap:7px;font-size:9px;padding:10px 5px;border-radius:10px;min-width:0}.day strong{font-size:13px}.day-dot{display:none}.dashboard-grid{display:flex;flex-direction:column;gap:17px}.hero{min-height:216px;padding:25px;border-radius:20px}.hero-copy{width:67%}.hero h2{font-size:29px;max-width:220px;margin-top:13px}.hero p{font-size:10px;max-width:216px;margin-bottom:20px}.hero-art{right:-4px;bottom:-23px;width:43%;height:235px}.hero .eyebrow{font-size:8px;letter-spacing:1.2px}.nutrition-card{padding:20px 22px}.card h2,.section-heading h2{font-size:14px}.nutrition-body{gap:32px;margin-top:13px}.nutrition-ring{width:116px;height:116px}.macro-list{gap:13px}.nutrition-foot{font-size:9px;margin-top:11px}.stat-row{gap:8px;margin:17px 0 25px}.stat{padding:14px 11px;display:block;border-radius:14px}.stat-icon{width:29px;height:29px;border-radius:9px;margin-bottom:10px}.stat-icon svg{width:17px;height:17px}.stat .number{font-size:22px}.stat .number small{font-size:9px;display:inline}.stat p{font-size:9px;margin-top:5px}.content-grid{display:flex;flex-direction:column;gap:25px}.meal-card{padding:5px 20px}.meal-row{padding:16px 0}.workout-card{min-height:237px;padding:24px}.workout-art{height:207px;width:45%;right:6px}.workout-card h3{font-size:27px;max-width:225px}.workout-meta{font-size:11px;gap:14px}.workout-card .button{font-size:12px;padding:12px 17px}.water-card{margin-top:16px;padding:19px 20px;gap:14px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;padding:8px 11px calc(8px + env(safe-area-inset-bottom));background:#fcfcf8f2;backdrop-filter:blur(18px);border-top:1px solid #e7eadf;z-index:30;justify-content:space-around}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:5px;padding:7px 12px;color:#929888;min-width:58px;font-size:9px;border-radius:12px}.bottom-nav button.active{color:var(--green);background:#edf2e5}.bottom-nav svg{width:21px;height:21px}.footer-note{font-size:9px;gap:9px;flex-wrap:wrap;justify-content:center;margin-top:28px}.footer-note button{font-size:9px}#toast{left:50%;bottom:calc(90px + env(safe-area-inset-bottom));width:max-content;max-width:90vw;font-size:12px}.card{border-radius:19px;padding:21px}.meal-card{padding:5px 20px}.catalog{grid-template-columns:1fr;gap:10px}.catalog-item{padding:14px}.nutrition-summary{gap:24px}.nutrition-summary strong{font-size:21px}.plan-choices{grid-template-columns:1fr 1fr;gap:13px}.plan-cards{grid-template-columns:1fr;gap:15px}.plan-day{padding:24px}.plan-day h3{font-size:24px;margin-top:18px}.plan-day .plan-number{font-size:73px}.progress-grid{grid-template-columns:1fr;gap:17px}.chart-header .number{font-size:31px}.support-hero{padding:38px 23px}.support-hero h2{font-size:28px}.support-hero p{font-size:12px}.support-details{gap:10px}.support-details h3{font-size:11px}.support-details p{font-size:10px}.support-flower{width:77px}.settings-row{gap:12px;flex-wrap:wrap}.settings-row .button{font-size:11px}.settings-row>div{flex:1;min-width:160px}dialog{padding:25px 22px}.field input,.field select{font-size:16px}.modal-head h2{font-size:20px}.form-grid{gap:14px}.modal-actions .button{min-height:46px}.journal-toolbar{gap:8px}.journal-toolbar>input{max-width:155px;font-size:12px}.journal-toolbar .button{font-size:11px}.text-button{min-height:36px}.filter-chips{margin-top:13px}.chip{font-size:10px;padding:9px 12px}.empty{padding:27px 9px}.weight-chart{height:200px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}